Globally, 1.1 billion people smoke. Smoking is an addiction. Each year tobacco causes some four million early deaths. If you are a long-term smoker, on average, your life expectancy is about 10 years less than a non-smoker. Cigarette smoke contains over 4000 chemicals which includes 50 known carcinogens (that causes cancers) and other poisons. Nicotine is the primary drug that is addictive which can be found in tobacco smoke. This drug stimulates the brain which makes most smokers need to smoke regularly in order to feel normal.This is the main reason why it makes hard for smokers to quit smoking. Another one is Tar which contains many chemicals. These chemicals can be carried out to other parts of the body by getting into blood vessels and these Tar are deposited in the lungs. Carbon monoxide is another chemical that affects the oxygen-carrying capacity of the blood. About half of smokers die from smoking related diseases. Smoking greatly increases your risks to number of diseases like lung cancer,chronic obstructive pulmonary disease, heart disease, other cancers, circulation,sexual problems, ageing, fertility, menopause, and many other diseases.
Why quit and stop smoking?
The benefits begin straight away within minutes of your last cigarette. You can taste and smell food and drinks better, your coughs goes away, breath smells better. You reduce your risk of getting serious disease. Cuts the risk of lung cancer, many other cancers, heart disease, stroke, other lung diseases, and other respiratory illnesses. Quiting smoking saves you money. You are likely to feel good about yourself.
Quick Tips to Help You Quit Smoking:
- Write a list of the reasons why you want to stop.
- Notice when and why you smoke.
- Set a date for stopping.
- Tell everyone that you are giving up smoking.
- Get rid of ashtrays, lighters, and all cigarettes.
- Be prepared for some withdrawal symptoms.
- Anticipate a cough.
- Be aware of situations.
- Take one day at a time.
- Be positive.
- Eat regular meals.
- If you slip and smoke, don't be discouraged.
- Stop Smoking Clinics
- Various medicines can increase your chance of quitting.
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